Anthony Joshua’s Power Training: Choosing Gloves for Your Own Routine

Anthony Joshua’s career often sparks discussion about strength, conditioning and heavyweight power. For everyday athletes, power training should be built around good coaching and controlled technique, not simply harder rounds or the heaviest equipment available.

Match the glove to the work

Ask your coach what weight is suitable for bag work, pads and sparring. Sparring gloves should meet your gym’s protection rules. Do not assume one pair is appropriate for every drill.

Check fit and support

Try gloves over hand wraps. The fingers should not be cramped, the thumb should sit naturally and the wrist strap should close securely. Inspect seams and padding before every hard session.

Boxing Forge makes boxing gear and discusses custom glove development for brands and clubs. Explore our Special Edition gloves. This is independent training content; no Joshua endorsement is claimed.